Arkansas Restaurants
with Gluten-Free Menus:

At this time there are four restaurants in Arkansas that are participating in the Gluten Free Restaurant Awareness Program (GFRAP). This is a comprehensive program where participating restaurants have been provided with specifically designed gluten-free diet reference materials, meal preparation guidelines, employee awareness posters, and sources for gluten-free foods. You can read more about this program at http://www.glutenfreerestaurants.org/

The GFRAP restaurants in Arkansas are:

Bonefish Grill
Carrabba's Italian Grill
Mama Fu's
Outback Steakhouse
(see list below for locations)

Red Mango is using gluten free ingredients certified by the Gluten Free Certification Organization.

Although there are many fine restaurants that will help you with gluten free choices, this is a list of restaurants that have taken the extra step of having a gluten free menu.

If a restaurant has a gluten free menu, always ask to see it even if you know what you want to order - menus change.

Use restaurant cards, call ahead and talk with the manager and/or chef, go at off peak times.

Always remember, eating out is risky! Cross contamintion can still occur even if there is a gluten free menu.


Arkansas map of GF shopping and restaurants with GF menus
__________________________________________________________________ American Pie Pizza
10912 Colonel Glenn Rd.
Little Rock, AR 72204
501-225-1900

4830 N Hills Blvd
N Little Rock, AR
501-753-0081

9709 Maumelle Blvd
Maumelle, AR
501-758-8800

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Bonefish Grill
Pleasant Ridge Town Center
11525 Cantrell Road Space # 901
Little Rock AR 72212
(501) 228-0356

3201 Market Street, Suite 100
Rogers, AR 72758
(479) 273-0916

Bonefish's gluten-free menu.

__________________________________________________________________ Boston's Restaurant & Sports Bar
211 SE Walton Blvd.
Bentonville, AR, United States
(501) 235-2000

3201 Bankhead Dr
Little Rock, AR, United States
(501) 235-2000

GF pizza on French Meadow Bakery pizza crusts.

__________________________________________________________________ Bordino's
310 West Dickson Street
Fayetteville
Phone (479) 527-6795

Bordino's gluten-free menu.

__________________________________________________________________ Bravo! Cucina Italiana
17815 Chenal Parkway
Little Rock, AR 72223-5823
(501) 821-2485

__________________________________________________________________ Brick House Kitchen
1079 S School Ave
Fayetteville, AR 72701
Phone (479) 587-9500

Their website is still under construction

__________________________________________________________________ Cafe' Bossa Nova
2701 Kavanaugh Boulevard
Suite 105
Little Rock, AR 72205
501-614-NOVA (6682)
501-614-3822 - Fax
email: dan@cafebossanova.com

__________________________________________________________________ Cantina Laredo
207 N. University Ave
Little Rock, AR
501-280-0407

__________________________________________________________________
Carrabba's Italian Grill
3300 Pinnacle Hills Pkwy
Rogers, AR 72758-8952
(479) 273-2962

Carrabba's gluten-free menu

__________________________________________________________________ Carino's
11600 Pleasantt Ridge Road
Little Rock
501-225-3434

4221 Warden
North Little Rock
501-758-8226

535 N. 46th St.
Rogers, AR 72756
Phone (479) 633-0544

3402 St Michael Drive
Texarkana
Phone (903) 223-8655

Carino's gluten free menu.

__________________________________________________________________ Chili's
20725 Interstate 30
Benton, AR 72015
501-776-0370

1111 E Oak St
Conway, AR 72032-5925
501-730-0225

772 E Millsap Rd
Fayetteville, AR 72703
479-521-9921

6720 Rogers Ave.
Ft. Smith, AR 72903-4066
479-452-6800

3815 Central Ave
Hot Springs, AR 71913-6900
501-520-0431

1900 W Main St
Jacksonville, AR 72076
501-241-1800

10700 Rodney Parham Ave
Little Rock, AR 72212-4159
Phone: 501-224-0455

4000 Mccain Blvd
N Little Rock, AR 72116-8057
501-753-3333

420 N 46th St
Rogers, AR 72756
479-936-9990

4101 W Sunset Ave
Springdale, AR

Ask them to print off the menu. Chili's says that the ingredients can change monthly so be sure to get an up to date printout.

__________________________________________________________________ Chipotle
11525 Cantrell Road, Bld 1000
Little Rock, AR 72212
Phone: 501.221.0018
Fax: 501.221.0523

__________________________________________________________________ Cozymel's
10 Shackleford
Little Rock, AR 72211-2858
Phone: 501-954-7100
Fax: 501-954-7121

There is a GF menu and the manager was very helpful in making safe choices.

__________________________________________________________________ Izzy's
5601 Ranch Drive
Little Rock, AR
501-868-4311

__________________________________________________________________ Lilly's DimSum Thensome
11121 N. Rodney Parham Rd.
Little Rock, AR 72212
Phone: (501) 716.2700

Not only is there a GF menu but they really understand cross contamination. Not a chain.

__________________________________________________________________ Lone Star Steakhouse and Saloon
10901 N Rodney Parham Rd
Little Rock, AR,
501-227-8898

3629 McCain Blvd.
North Little Rock, AR
(501) 227-8898

Lone Star's gluten-free menu

__________________________________________________________________
Mama Fu's
700 SE Walton Blvd, Ste 12
Bentonville AR 72712
Phone: (479) 254-8381

Mama Fu's gluten-free menu

__________________________________________________________________ Mellow Mushroom
1460 E. Augustine Lane
Fayetteville, AR 72703
Phone (479) 521-1001

__________________________________________________________________ O'Charley's
3467 N. Shiloh Drive
Fayetteville, AR

O'Charley's allergen listing

__________________________________________________________________ Olive Garden
3616 North Mall Ave
Fayetteville, AR
(479) 443-44388

7515 Rogers Ave.
Fort Smith, AR
(479) 478-70088

10715 N Rodney Parham Rd
Little Rock, AR
(501) 225-76733

2943 Lakewood Village Drive
North Little Rock, AR
(501) 758-46033

1716 South 46th Street
Rogers, AR
(479) 631-8480

__________________________________________________________________ On the Border
190 Pakis St
Hot Springs, AR
(501) 520-5045

11721 Chenal Pkwy
Little Rock, AR
(501) 217-9275

577 N. 46th St
Rogers, AR
(479) 636-7761

__________________________________________________________________
Outback Steakhouse
2310 Sanders St.
Conway AR
Phone: (501) 548-6220

6800 Rogers Ave
Fort Smith, AR
(479) 452-09000

180 Pakis Street
Hot Springs AR
Phone: (501) 520-5800

906 Southwest Dr # C
Jonesboro, AR
(870) 910-56000

North Little Rock
4401 Warden Road
North Little Rock AR
Phone: (501) 771-7799

105 Markham Park Dr.
West Little Rock AR
Phone: (501) 221-7655

The Outback has a gluten free menu with many choices. Good news, the Chocolate Thunder from Downunder was still GF the last time I was there.

__________________________________________________________________ PF Changs
317 S. Shackleford Rd
Little Rock, AR 72211
Phone: (501) 225-4424

Pinnacle Hills Promenade
2203 S. Promenade, Suite 13100
Rogers, AR 72758
Phone: (479) 621-0491

A gluten free menu is available. They have a chocolate dessert now!

__________________________________________________________________ PeiWei's
205 North University Ave
University Heights
Little Rock, AR 72205
Phone: (501) 280-9423

A gluten free menu is avaliable. Peiwei is owned by PF Changs.

__________________________________________________________________ Red Mango
5621 Kavanaugh Blvd.
Little Rock, AR
(501) 663-2500

Uses products that are certified gluten-free through the Gluten Free Certification Organization

Red Mango's Nutrition Info PDF

__________________________________________________________________ Red Robin
695 E. Van Asche Dr
Fayetteville, AR
(479) 521-3524

4300 W. Walnut St
Rogers, AR
(479) 936-9797

Red Robin's Seasoning is not gluten-free. You must request burgers without it. Ask if it's used on their fries.
Also please verify that the fries are done in a dedicated frier.

__________________________________________________________________ Romano's Macaroni Grill
11100 W. Markham Street
Little Rock AR
(501) 221-3150

__________________________________________________________________ Shorty Smalls
1475 Hogan Lane
Conway AR 72033
(501) 764-0604

3000 East Highland Dr.
Suite 305
Jonesboro AR 72401
(807) 336-2658

11100 Rodney Parham
Little Rock AR 72212
(501) 224-3344

4317 Warden Rd
North Little Rock AR 72116
(501) 753-8111

Ask the waitstaff about gluten-free options.

__________________________________________________________________ Sookie's on Main Street
Gluten Free Bakery and Deli
322 S. Main Downtown
Jonesboro, AR 72401
(870) 932-7070

__________________________________________________________________ Truly Asian Restaurant
2704 Alexander Dr.
Suite C Jonesboro AR 72401
(870) 275-6000

Many GF options.

__________________________________________________________________ U S Pizza Co.
710 Front St
Conway, AR
(501) 450-9700‎

202 W Dickson St
Fayetteville, AR
(479) 582-4808‎

5524 Kavanaugh Blvd
Little Rock, AR
(501) 664-70711

2814 Kavanaugh Blvd
Little Rock, AR
(501) 663-21988

9300 N Rodney Parham Rd
Little Rock, AR
(501) 224-63000

650 Edgewood Dr # 106
Maumelle, AR
(501) 851-08800

5524 John F Kennedy Blvd
North Little Rock, AR
(501) 975-5524

3324 Pike Ave N Little Rock, AR
(501) 758-5997

4001 Mccain Park Dr
N Little Rock, AR
(501) 753-29000

__________________________________________________________________ US Pizza Salad Express
402 Louisiana St
Little Rock, AR
(501) 374-5561

Serves a GF pizza on a rice tortilla.

__________________________________________________________________ World Garden
2905 S. Walton Blvd
Metro Market, Suite 29
Bentonville, AR 72712
(479) 715-0535

Restaurant Owner Promotes Gluten-Free Goods is a recent newspaper article about their restaurant and their GF offerings. This restaurant has GF breads, pasta and desserts.

__________________________________________________________________ Ya Ya's Euro Bistro
17711 Chenal Parkway
Little Rock, AR 72223-5808
(501) 821-1144

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If you are looking for fast food GF menus, please check out this great collection of fast food chains from Gluten-free in San Diageo.