Getting Started

If you are new to the Gluten Intolerance Groups in Utah, here are suggestions for getting started:

Click here to receive free monthly newsletters and special announcements from the Gluten Intolerance Groups in Utah. Free!

Click here to view and print out our '8 Steps to Starting a Gluten-Free Diet' instruction sheet.

Click here to view and print out our 'Quick Start Diet Guide sheet'.

Click here become a member of the Gluten Intolerance Group of North America.